Summer is just around the corner and many of us are waxing down our surfboards and getting ready to have fun in the sun! However, sometimes that fun comes at a cost. As the weather gets hotter, our skin tends to never get a break from the sun and heat. And the problem is, exposure to UV rays for anything more than 15 minutes, according to the Mayo Clinic, is enough to damage your skin. But this damage is more than just dry skin, a rough complexion, and a sunburn,,skin damage can lead to cancer, premature aging, and solar elastosis, all of which cause permanent damage to our skin and bodies. Let’s take a look at some of the top tips for preventing skin damage this summer.

Use Sunscreen

Everyone knows that you need to wear sunscreen when you’re outside. It’s almost universally accepted that this is the best way to protect your skin while you’re having fun in the sun. However, there’s a little more confusion when it comes to how much you should actually apply. Here are a couple quick tips to ensure that you’re applying sunscreen correctly.


  • Sunscreen should be applied immediately upon going outside. Like we said before, just 15 minutes of sun exposure will start to cause damage to your skin. The sooner you apply, the better.
  • According to The American Academy of Dermatology, you should be using sunscreen that is at least 30 SPF.
  • Apply sunscreen whether it’s sunny or cloudy. The majority of sun rays can make it through clouds.
  • Re-apply every hour or two and even more frequently if you’re swimming or sweating.
  • Believe it or not, sunscreen does expire. Remember to check the expiration date each time you go out.

Try Afternoon Sunbathing

We don’t mean to throw a wrench in your plans or anything, but it’s important to note that the sun is at its most intense midday from around 10 am to 3 pm. If you want to spend a day outside with the kids or you’re just planning on sunbathing, make sure you avoid the sun as much as possible during this time. If you do want to go out during this time, make sure you have a shady area to retreat to if it gets too hot.


If you’re on any medication, you need to ensure that it doesn’t make you more sensitive to sunlight. Some over-the-counter drugs and antibiotics have this effect and it can be really frustrating having to learn this the hard way. Antihistamines like Benadryl, NSAIDs or nonsteroidal anti-inflammatory drugs or aspirin can all have this effect. If you have any concerns about this, speak with your pharmacist, doctor, or dermatologist to learn more.


Wear A Hat And Sunglasses

Although we typically think of a hat and sunglasses protecting our eyes, they also play an important role in protecting our skin. The skin on your face is a lot more sensitive than the rest of your body so it’s important to protect it while sunbathing. People who don’t wear a hat and sunglasses tend to develop red sunspots on the cheekbone area or on the forehead that don’t look pleasant and make proper skin care a nightmare.

Know Your Limits

What it all comes down to is knowing your limits. If you have darker skin you likely have a higher tolerance and won’t get burned as easily, whereas someone with light skin will get burned very quickly. But that doesn’t mean there are some people who can’t get burned. You should be checking your skin regularly, but just remember that just because you don’t see a burn appearing doesn’t mean you aren’t burning. Many people don’t feel a sunburn until several hours after being in the sun when it’s too late.

Contact Skin Rejuvenation Clinic

No matter where your summer adventures take you, it’s important to always consider skin and eye safety before all else. In the meantime, if you’re looking for a cosmetic clinic in Minneapolis, look no further than Skin Rejuvenation Clinic. Our physicians offer a wide range of treatments such as body contouring, cellulite reduction, and anti-aging treatment. Give us a call today if you have any questions about what we offer.